Here, we are going to discuss not about negative, evil people, but the ones you thought were right, who eventually turned out to be toxic.
Everyone makes mistakes, for the fact that we are humans, the mistake part is quite involuntary. But there will be times when a certain someone or a group of people deny to forgive you for a mistake you have done purposely or not; or the sorts who would make mistakes but deny to apologise. They just wouldn't listen to you, treat you like you don't exist, make you whine for the rest of your life and let you do all kinds of nonsense you wouldn't do otherwise. People who are so spineless to confront or apologise because they are just too self obsessed and wouldn't mind breaking anyone's heart. These are the toxic people we need to address and you should be flushing out of your life.
Here is the detoxification programme (free of cost, of course. Can pay me if you wish to once you see results) which would help you help yourself.
- Day 1 - CRY. Yes, cry to infinity. Think about all the good things you had done, all the good memories, how you miss that certain someone and CRY. Listen to heart wrenching songs, watch all the movies that would hurt you, do everything that reminds you of that person and CRY. Cry from morning till you sleep off, or midway to sleep or whenever you feel like crying. Basically, in this detoxification programme, you wouldn't get much days to cry, so cry as much as you want. No one is going to stop you, even if someone does, ask them to mind their own business. Warning : DON'T TALK TO ANYONE, especially about that certain someone.
- Day 2 - Go, meet a friend who cares. That friend who would just sit and listen to all your nonsense, wouldn't advice you or say anything back, but just console you. That's the kind of people you need right now, and make sure you don't open up to anyone else.
- Day 3 - Drink, smoke, smoke up, have sex, eat whatever you feel like eating. Basically do anything that makes you feel better. BUT DON'T TALK unnecessarily to unrelated people.
- Day 4- 6 - Repeat one or more of these if you aren't feeling any good.
- Day 7 - Go meet a friend, who cares. Who would just shout at you, and get things real on your head. Basically, tell you those things that you already know and make you feel miserable, but that's ok. You need such people too in your life.
- Day 10 - Listen to good music, happy music. Watch happy movies and avoid anything that would remind you of that certain someone. But, DON'T TALK about that certain someone.
- Day 12 - If you haven't gotten over it, remind yourself that this is not the first or will not be the first heartbreak. You will eventually get over this too, the sooner the better.
- Day 21 - Eat healthy, work out. Engage in good practices. Try quitting an unhealthy habit. Could be smoking, or eating junk food. But, DON'T TALK about that certain someone.
- Day 22-31 - Repeat one or more of 6-7 if you still aren't feeling any good. These are good habits.
- Day 32 - You can start a new hobby or resume an old one. Like writing, crafting, learning to play a musical instrument, etc. All you need to do is take your mind off wrong thoughts. So, do productive stuff. But, DON'T TALK about that certain someone.
- Day 44 - Still stuck up? . Get a haircut. Hair cut sometimes makes you feel better, especially for women. Go for a solo trip. Be at peace. But, DON'T TALK about that certain someone.
- Day 60 - It is kind of sad that you've still not got rid of the toxic person out of your life. Tell yourself, you can't cry over flushing off crap through the pot because it once used to be your favorite food. You can't get obsessed with shit, literally.
- Day 75 - If you couldn't help yourself yet, probably nothing or no one can help you. Sorry!
This is an elaborated version of the programme. You can cut it short according to the changes you see in yourself. Like, you can skip day one or two and start directly from day 3 and then do what's mentioned on day 7. Whatever suits you better!
PS: You're restricted to talk to anyone, strictly because you would end up talking about that person, thereby attracting more toxic towards you, making it even difficult to remove the initial toxic. So DON'T TALK about that certain someone. It's never gonna help.
THANK ME LATER.
